SHIFT

It is said “If the only prayer you say in your life is ‘thank you’, that would suffice . ”

The reason we thought of starting SHIFT with a gratitude practice is for being aware on a continuous basis of how much we have been given. The whole idea of starting this exercise & continuing it forever is Gratitude SHIFTS our focus from what our life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, improves health and reduces stress.

The last 5 mins before you go off to sleep & the first 5 mins at the beginning of the day are the most important! When your mind starts searching for things to appreciate & thank about, you go to sleep & wake up feeling blessed that you already have so much! As you focus more on what you have the universe will give you more !!

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